If you would like to increase your body awareness by improving your posture, balance and body alignment perhaps Pilates would be a great start. Specifically designed to increase flexibility, strength and control, Pilates will also develop long, lean and toned muscles without adding bulk. Pilates is a safe form of gentle exercise for people of all abilities, which relieve stress and tension as well as preventing and supporting muscle and soft tissue injury. Monday at Unionist Club: 5.00pm (Beginners) 6.15pm (Intermediate) Private sessions 1 to 1 also available Contact Mo for details on: 07815748518 mospilates@yahoo.com