offical Bruton Town website - photo by John Waters
23 April 2017 14°C

MINDFULNESS FOR DAILY LIVING

MINDFULNESS FOR DAILY LIVING

Six-week course, Tuesdays 7.30–9pm starting 18 April

Venue: Bruton School for Girls

This Six-week Introductory Training in Mindfulness will teach you to develop a focused and embodied attention, self-awareness, emotional intelligence, and a greater sense of ease and wellbeing. You will learn a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities at work, home and in relationships.

Each week we will explore a different theme of Mindfulness. All sessions will combine talks and experiential practice of the mindfulness techniques with feedback, discussion, handouts and homework.

We will learn to:

* train our attention and focus

* stay present and embodied

* reduce reactivity to experience

* encourage emotional intelligence

* notice thought patterns including self-judgment

* cultivate care and compassion towards ourselves and others

The course will require a commitment to regular weekly attendance as well as a short daily home practice.

Dates are: 18, 25 April, 2, 9, 16, 23 May.

£90 for all six sessions (some concessions available for unwaged – please contact me)

To book please go to www.justinecorrie.com/mindfulness-course.html or contact me justine@justinecorrie.com or 07812 058 994

To find out more about me and mindfulness please visit www.justinecorrie.com/mindfulness.html

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